We get it. Belly fat is undesirable.Is our view of what we should look like realistic? When you look around, do you see any people that look like the cover models?

If you said yes, I want to live where you live. 

On a serious note. What you get out of your body is very much a product of what you put into it. This isn’t about what you should eat or which exercises are going to get rid of your love handles. Those are 3 consecutive issues from 2 different years.

Its a simple call to action. There’s no magic pill, not yet anyway. There isn’t an easy way. Walking isn’t going to reduce belly fat.

If you want to lose belly fat develop a plan that you can stick to.

Start walking every day at lunch and eating 3-5 servings of vegetables a day would be a good start. It won’t happen over night but if you are consistent you will start to see results and before you know it your plan will become habit and then you can take the next step. 

I read about mobile phone app called “Streaks” for tracking how many days in a row you do something. It’s totally customizable so you can make the topics whatever you want. I started with working out and reading at least 30 minutes a day. Honestly I didn’t think much of it but I have to admit, its surprisingly motivational to be able to open it up and check off the little box and see my streaks increase. It’s only been a few days but I quite enjoy using it. 

Remember, any distance can be covered one step at a time.