Archives for category: Nutrition


If you like avocados you have to try this. Even if you don’t, whip it together the next time you’re entertaining. 

6 Ingredients

  • 1 Avocado, cubed
  • 1/2 lime
  • 1 Can of White beans
  • 1-2 tablespoons of extra virgin olive oil
  • pinch of sea salt
  • ground cayenne (optional)

Cooking Instructions:
  1. Add all of the ingredients except for 1 tablespoon of oil to your food processor:
  2. Blend until smooth…. EASY AS THAT!
  3. If necessary, drizzle as much of the remaining olive oil into the mixture while blending until smooth.

Try this quick and easy recipe for a power packed start to your day.

What you need:

2 EggsImage

2 Sweet Potatoes, chopped

4 slices of Bacon

1 small Onion, chopped(optional)

Leafy Greens, chopped (Swiss Chard, Kale, Spinach)

Salt and Pepper

Ground Cayenne (optional)

To make this quick and easy hash

Get the bacon started in a skillet over medium heat flipping it frequently.

Put the potatoes into a pot with cold water and set them to boil. When the water starts to boil, give it about a minute and then pour the potatoes into a strainer, hit them with cold water and pat them dry with a paper towel.

Take the cooked bacon out of the skillet and leave the fat. Put the onion and potatoes into the hot skillet stirring regularly and cook until tender about 5-8 minutes. Chop the bacon and put it back into the skillet with the greens until the they soften.

Fry the eggs in a pan to your liking and enjoy!

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